Here’s a very informative quiz about your mineral intake, provided by Goodness Direct.
It’s very revealing – we could probably all do better! How did you score?
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I’ve written a book summarising what we’ve learnt over 20 years of dealing with the gluten free diet, and it might be just what you’re looking for. It packs the lessons we’ve learned into what I hope is a helpful and straightforward guidebook. It’s available on Amazon, as a paperback or for your Kindle… |
Thanks for posting this. Like you say – very revealing! I didn’t realise that I was getting no magnesium at all and hardly any of the rest. I’m off to stock up my cupboards!