Anne, the Creativity Alchemist at Smart Foods Healthy Kids emailed me this week, to explain about their ambition to help families wanting to be healthier, and dealing with food allergies. Creativity Alchemist - isn't that a fabulous job title? I so want to be an alchemist when I grow up. Their CEO's title is Chief of Belief, and that's pretty … [Read more...]

Is there a link between mental health issues and nutrition? It seems that there is, at least in some cases, and links have been made between gluten - which is of course my main interest here - and: 'brain fog' anxiety depression dementia autism and schizophrenia Many people have reported 'brain fog' and anxiety as symptomatic of … [Read more...]

Recently diagnosed, and wondering what you can or can't drink? You know you can't eat gluten ... but what is in your mug? There are many drinks that you can enjoy, whether hot, cold, alcoholic or not. water - whether tap, mineral or flavoured should be fine. There's no gluten in pure water, and we should all be drinking more of … [Read more...]