Pregnant, or hoping to be? And gluten free? Thanks to Melissa on the message-board, I've been made aware of this, from the British National Formulary: Folic acid for the prevention of neural tube defects Folic acid supplements taken before and during pregnancy can reduce the occurrence of neural tube defects. The risk of a neural tube … [Read more...]
Live gluten free – because you’re worth it
Diagnosed as coeliac? Don't be tempted by people who suggest that 'a little bit won't hurt', urge 'just this once', or say 'go on - I won't tell anybody', while offering you a plate of gluten-full food. Your health is worth more than the moments pleasure that a proper croissant might give. Yes it is! Even if you don't suffer any symptoms in … [Read more...]
Are you deficient in vitamin B6?
Is your tongue sore? Have you got sores around your mouth? Inflammation of the tongue and sores around your mouth (especially in the corners) may be a sign of chronic Vitamin B6 deficiency - as can anaemia, pins-and-needles or numbness in hands or feet, dermatitis, depression, confusion and even convulsions. Why do I need vitamin … [Read more...]
